You get home from work, you ring that bell, your wife opens and without any word she quickly turns and heads to the kitchen. Of course you are flabbergasted, that’s not her normal behaviour. Usually, she greats you with a bright smile before...
Having a regular exercising schedule is very critical for boosting immunity and health improvement. It also reduces susceptibility to developing cardiovascular diseases, cancer and other lifestyle ailments like type 2 diabetes hence improves the...
If you under 30 and you haven’t screened yourself for prostrate cancer you are gambling with your health.Well, don’t worry, I’m going to take you through a few reasons why you should start getting screened for Prostate Cancer which...
Being obese is a very important issue that many people take for granted until it’s too late to turn back. The road down to obesity is mostly not a planned one. Here are some of the signs that you’re getting obese or you are already there...
I confidently walk in the gym with a shirt off and my ego is boosted high-tech everywhere because I know my six pack abs are attention ‘getters’! Having a thin body in high school which transformed later in the years, I have always had a...
I never had aspirations of becoming a bodybuilder when I made a debut into lifting. I had a sports background and played Shotokan Karate in high school before joining rugby. In rugby, it was always fun to be big as was the norm, and so we started...
More than ten men have recently been reported dead after taking Viagra also famously referred to as, the ‘’blue pill’’ with some even dying during sex. Interestingly, the manufacturers insist it’s safe. However, is it really safe? Well, here are...
