July 12, 2024

Tag: fitness

Importance Of a Regular Exercising Schedule

Having a regular exercising schedule is very critical for boosting immunity and health improvement. It also reduces susceptibility to developing cardiovascular diseases, cancer and other lifestyle ailments like type 2 diabetes hence improves the...

Foods One Should Avoid To Get Six Pack Abs

I confidently walk in the gym with a shirt off and my ego is boosted high-tech everywhere because I know my six pack abs are attention ‘getters’! Having a thin body in high school which transformed later in the years, I have always had a...

Quick workouts for busy men

I never had aspirations of becoming a bodybuilder when I made a debut into lifting. I had a sports background and played Shotokan Karate in high school before joining rugby. In rugby, it was always fun to be big as was the norm, and so we started...

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