July 12, 2024
Why Morning Exercise Is Good For You

Why Morning Exercise Is Good For You

I embraced morning exercises back in my campus days. It would usually get hot with studies, classes and assignments throughout the day that I would be left feeling drained and tired in the evening.

It was easier to wake up and train hard in the gym for like one hour and half than workout in the evening after classes. I never knew quite well the benefits of exercising in the morning but I got to realize many things from working out in the morning.

There were less distractions, it was peaceful and quiet and it soothed my mind while knowing I had prepared well for the day. You notice the benefits of exercising in the morning the day you do not do it.

READ ALSO: IMPORTANCE OF A REGULAR EXERCISING SCHEDULE

Part of Life

It has since become part of life and I prefer morning hours since it sets me to tackle the rest of the day. When you exercise in the morning, it will make you be in your peak performance state with refreshed body, mind and spirit, and with a charged up mind, you are able to tackle any challenges since your physiological status will be positive all the way.

Consistent training in the morning will ensure your mood is elevated during the day since the endorphins and serotonin (feel good) hormones are released when you work out. However, it is good to workout according to your schedule, whether evening or morning but many people would prefer morning due to less disruptions, no schedule interferences by family or work as well as the peace accompanied with it.

Morning workouts will improve your productivity.

Increased Concentration and Growth

For professionals and self-driven individuals, there is much increased concentration in the morning hours before plunging into any activity. When you do physical activity in the morning, your attention and focus as well as decision making is highly achieved. Better cognitive behaviors are induced and this leads to better concentration in your active parts of the day.

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One Gets Motivated During the Day

Sometimes while hoping from one lecture hall to another, I would really get excited as I walked through the school highways, I would ask myself,  “this is the place I was madly running at 5 a.m. in the morning, huh!” this really lifted my morale as I saw other students walk around faster to catch classes in time.

This is the best way to decrease your weight and lead a more active lifestyle. It will give you the foundation to make positive choices in body goals without feeling any forced motivation driving you.

Waking up to work out will be hard at the beginning but once you get it, it will be the best thing.

Elevated Mood   

When you work out in the morning, the feel-good hormones helps to lift up your moods during the rest of the day. This will be great sign of someone putting their health first and is a sign of self-care and love.

It is always denoted that one who wakes up in the morning to do exercise is more likely to have growth as compared to one who just goes to the gym after work. It reaches a time when one would not mind the extra hours of sleep lost and it becomes a ritual to work out in the morning.

This makes a great difference in one’s life and many people who start to work out in the morning never see it’s cool to train in the evening anymore.

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Healthier Choices and Good Sleep

When one starts the day knowing very well they have achieved something, it becomes encouraging since you are more likely to flow through and finish your day right. With the revived energy levels, one will also progress towards eating healthier and sleeping well during the night.

People who work out in the morning will experience little nightmares as compared to their peers and they take really less time to fall asleep.

I can’t emphasize enough the benefits of working out in the morning but one thing that’s clear though, it will definitely give you a renewed vigor to tackle the day. You’ll be more productive and and less stressed.

Written by
presentfatherhood
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